We are all always looking for something that is going to give us that extra mental boost for the day. This is why we always reach for coffee, green tea or energy drinks. But sometimes you may not want caffeine and you may want to try an all natural alternative to get you that extra brain power to tackle whatever daily life throws at you.

We have rounded up some of our favorite all natural supplements that are going to take you to the next level. These science backed ingredients will give you that daily energy boost and mental concentration you crave as well as more motivation and drive to tackle daily tasks with grace and ease.

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1. Phosphatidylserine:

As a natural neuroprotector, phosphatidylserine is beneficial for maintaining a strong, healthy brain.

•  Fights depression

•  Boosts memory and alertness

•  Improves thinking skills, attention, recall and mood

•  Balances cortisol levels which can relieve stress

•  Key building block for the billions of cells in your brain

•  Scientifically-proven to improve both Alzheimer’s and Parkinson’s disease symptoms

Phosphatidylserine is a type of fat found in every cell of the human body, but most concentrated in brain tissue. It enables the brain to use glucose (blood sugar) more efficiently. Glucose is brain fuel, and when the brain has better access to fuel, it thinks better. It sharpens memory, improves attention and learning, slows cognitive decline, and promotes a positive-minded outlook. This increased mental energy is what is needed to enable you to excel at work when you need your mind to be at its sharpest.

 

2. Bacopa Monniera:

Used for centuries in traditional Ayurvedic medicine, this herb enhances cognitive performance and balances emotions.

•  Relieves stress and anxiety

•  Protects the brain against aging

•  Improve concentration and attention span

•  Help in the handling of increasingly difficult tasks

•  Improves memory

• Increases neuronal connections in your brain

It is known to increase mental clarity and promote improved memory and intelligence. It also assists in heightening mental acuity and supports the physiological processes involved in relaxation. Bacopa extract has actually been shown to work as a natural stress reliever by helping our bodies better handle or adapt to our daily stressors. Imagine having a supplement that could support our daily energy and stressors, now that is something I can get excited for!

 

3. Lion’s Mane:

Well-known for its healing power, lion’s mane has been used as a health treatment in Asian countries for thousands of years. Along with being an antibiotic, lion’s mane has cardioprotective and neuroprotective properties. It’s wide variety of health benefits include:

•   Promoting heart health

•   Reducing inflammation

•   Relieving anxiety and depression

•   Supporting digestive health

•   Improving cognitive function

•  Steady energy boost without the jitters of other stimulants

Lion’s mane mushroom is one of nature’s most powerful brain foods because it helps stimulate nerve growth factor (NGF) production. NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information.

Lion’s Mane contains antioxidants that support overall cellular health. Since energy transport takes place between your cells, the more antioxidants you have in your diet, the easier it is for your body to produce energy. Lion’s Mane has also been shown to reduce lactic acid in the blood, which may cause fatigue after intense physical activity. It also promotes increased tissue glycogen content which promotes energy production. Lion’s Mane is a great addition to your life to increase your energy.

 

4. Huperzine A:

A substance extracted from a plant called Chinese club moss, it has been used in Traditional Chinese Medicine for centuries. Most commonly known for its powerful cognitive benefits, Huperzine A is one of the top ingredients to promote mental health.

•  Protects the brain

•  Enhances memory

•  Supports mental energy

•  Reduces depression 

Huperzine A supports brain cell mitochondria. The main energy centers of each cell. It reduces free radical damage by acting as an antioxidant. Huperzine A provides a boost in mental energy. Without the side effects normally associated with a stimulant. Improved cognition and clear thinking are common when using Huperzine A as well as a boost in short-term memory and recall.

 

5. Vitamin B6:

Known for increasing energy and boosting brain function, this vitamin is beneficial for both the mind and body.

•  Increases hair growth

•  Reduces inflammation

•  Relieves joint pain

•  Promotes cardiovascular health

Vitamin B6 is used by the body every single day and plays a major role in everything from movement to memory to energy expenditure and blood flow. It helps the body maintain a healthy nervous system, produces hemoglobin that carries oxygen in red blood cells throughout the body, aids in providing energy from the food that we eat, works to balance blood sugar levels, acts as a natural painkiller, boosts mood and also enhances immunity by increasing the synthesis of antibodies used to protect the body.

 

6. Vitamin B12:

This powerful vitamin is most helpful with enhancing mental performance, but offers many additional health benefits:

• Boosts mood

•  Slows aging

•  Strengthens immune system

•  Increases concentration

•  Improves memory

Vitamin B-12, along with the seven other members of the B vitamin complex, aids the body with its metabolic functions, thus earning it the reputation as a vitamin that can provide energy. Vitamin B12 also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired. It also plays a significant role in detoxifying your insides and supports your liver health. When we have a healthy liver and body, our energy levels increase naturally!

 

7. L-Tyrosine:

This amino acid plays an important role in the production of the neurotransmitters dopamine, norepinephrine, and epinephrine – all of which regulate emotions.

•  Reduces stress

•  Boosts energy

•  Improves mood

L-tyrosine helps to boost energy levels and reduce fatigue-related memory problems that are attributed to hormonal (adrenal and thyroid) insufficiencies. L-tyrosine influences important metabolic pathways that control energy balance, storage, and expenditure. It promotes gluconeogenesis and lipolysis which are added benefits for an athlete as they help to lower cholesterol and increase fat loss. It is also a great cognitive enhancer for your memory and focus. 

 

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These 7 science backed all natural supplements are a great addition to your life if you are looking for a way to increase your daily energy and motivation! Unlike caffeine, these supplements are nourishing your brain so you have long lasting energy all day long and don’t experience those annoying crashes.

Each of these products are around $25 each and should be available at your local health foods store.

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Our flagship product, Wiser Mind, has all 7 of the above potent ingredients + 6 more science back ingredients that are built and tested to boost your energy, focus, memory, and motivation.

WISER MIND IS DESIGNED TO:

• Lift Brain Fog

• Fuel Focus and Concentration

• Amplify Willpower

• Upgrade Energy

• Boost Brain Nutrition

• Decrease Procrastination

• Heighten Creativity

• Promote Mental Clarity